Shift Emotional Eating by Creating Rituals

Shift Emotional Eating by Creating Rituals

For several years, my trouble with emotional eating came from boredom and loneliness. There was a time when I experienced those emotions DAILY!

 

While I am grateful that I do not deal with those emotions as often anymore, they still show up occasionally. And that is when the old habit of coping with m...

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Discovering Blood Orange Rooibos Tea

Discovering Blood Orange Rooibos Tea

Blood Orange Rooibos: Subtle and a bit elegant are the thoughts that come to mind with this blend. The aroma of the tea before brewing citrusy and sweet-smelling and brews a nice vibrant orange-red color. The aroma of the brewed tea had many rooibos notes in it...
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Sunset-tea-ni Cocktail

Sunset-tea-ni Cocktail

Why this recipe works with tea: Upping your mixology game with tea is a no-brainer and takes minimal effort. Don’t use tea steeped in water as a mixer for cocktails; you’ll just water down the drink. Instead, throw a couple of tea bags into 4 ounces (1/2 cup) of a room temperature spirit and let it steep for 30 minutes. Remove the tea bags and ...
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tea foodie

How To Make Orange Rooibos Pudding

What I love about rooibos is that it has the richness and depth of flavor of black tea but without the astringency or the caffeine. This orange rooibos from Joseph’s Tea is the perfect example of that. It’s smooth and inviting and it has the perfect amount of orange flavor—just enough to tease the senses but not overwhelm the palate...
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